exercise to reduce tummy for women

exercise to reduce tummy for women at home

THAN Plank/tuck Pelvis

Lie face down on the floor Set sokradap shoulder-hand-made angle. The outgoing splitter fit shoulders set foot, and then lift the hips. The foot is perpendicular to the ground and hold 4 kreng abdominal breath then relax, sit down (do not touch the ground) lift the hips up slightly and hold it 4 breath. This seems to make two 3 round will help tighten the muscles across the page. Strengthen the six pack

Port Side crunch & Pulse

Side crunch & Pulse

Lie, except the head, hand coordination under the head, the legs are located before the scene to the left corner. Abdominal lift kreng trunk up like doing knee-ทอัพ but not to make 15-25 times and then stay down to the foot on the floor, sit down and plan preparation and port customers is the scenes. Stretch the left hand to foot strain and then lowered. Make 15-25 times to finish and return to the relaxed attitude. To do the right side. When the two sides, as well as 1 set 2 set, a muscle in the side of the abdomen. Chest muscles in the lower range, and strengthen the six pack.

THAT Leg reach

Lie flat, elevate the shoulder from floor hand solder under the head or trunk to flank plain. Lift the legs up to the knee, then they both match hips. Legs pointing out a right-angled Tummy and lift up kreng like tha-ทอัพ Hold the breath for 3-5 seconds and then exhale and then changed to stretch legs 45 degrees and hold for 3-5 seconds per set of 10-15 set 2 times this stance helped lower abdominal muscle building. Strengthen the six pack

Exercise the car video

Exercise stimulates metabolism at a 30-to 40-minute exercise video such as bicycle car. Underwater exercise run on both aerobic etc.

Abdomen anyone expanding belly was sticking out and a plan to reduce back to fit the nafoem the same. Want to workout 5 days a week by a gymnast that brought together at least 3 days deposit coupled with exercise car video at least no less than 120 minutes per week with breakfast ... now work regularly with smooth toned tummy waist khot, it will come back to you again, certainly.\